Two steps forward ... three back?

Sunday, December 2nd - Treadmill = zero (Did a lot of yard work but as Delano was fond of saying, "Don't confuse work with working out".)

Today - Treadmill = zero (Did some yard work and had a sick husband for the afternoon but see above comment.)

Well, dang

Where in the heck did my day go?

Doctor appointment-GoodWill-Wegmans-BJs-picked up something from Craigslist-grabbed lunch-JoAnns-AC Moore-tried to get a haircut-picked up Thai food for dinner.

Oh yeah.

Treadmill = zero

I am not off to a good start with Mr. Treadmill.

I miss my pottery studio.

Saw Stephanie (the PA) at Dr. Truong's office today. Despite a lot of stiffness, she said my back's not in too bad shape. She did a LOT of trigger point injections plus the TENS acupuncture and said that I should get adjusted by Dr. Ward (the chiropractor). I also received a 'get of jail card' for wearing my wrist bracers at night; I only need to wear them if my wrists bother me or the numbness returns.  Yay!

Poor daecabhir stayed home sick today; he sounds awful.