February 28th, 2018

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1. Give yourself permission to be yourself. Give up trying to be the person you always thought you should be and let yourself be who you are.

2. Set up your environment to reward rather deflate.

3. Acknowledge and anticipate the collapse of X% of projects undertaken, relationships entered into, obligations incurred. This is normal and not a reflection on you.

4. Embrace the challenges you face. As long as you know that they won't all pan out and as long as you don't go too crazy over it, you will get a lot done and stay out of trouble.

5. Break large tasks into small ones. Attach deadlines to the small parts. Then, like magic, the large task is done.

6. Accept fear of things going well. Accept edginess when things are too easy, when there's no conflict.

7. Do what you are good at. Again, it's okay if it seems easy. There's no rule stating that you can only do what you are bad at!

8. Read with a pen in hand - not only for marginal notes and underlining but for those inevitable thoughts that come.

10. Re-charge your batteries. "Waste" some time on a daily basis. Nap, watch TV, meditate - whatever works. It's good for you!

11. Let successful moments linger - they will become sustaining over time if you allow them.

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